255. How Planning Ahead Can Save Time and Energy for What Matters Most

In this episode of Be the Solution, Maria Quattrone shares her top tips for setting yourself up for a productive week. By focusing on four key areas—scheduling, exercise, meal prep, and outfit planning—Maria explains how to eliminate unnecessary decision fatigue and create more space for the things that truly matter. Learn how a little preparation can lead to greater success both personally and professionally.

Key Takeaways:

• Time Blocking is Key: Schedule all your professional and personal commitments in advance to ensure nothing is missed.
• Prioritize Exercise: Incorporate daily movement into your routine to stay energized and focused.
• Plan Your Meals: Avoid last-minute decisions by prepping your meals for the week ahead.
• Pick Your Outfits: Plan your wardrobe to save time and reduce decision fatigue each morning.

Quotes:

• Maria Quattrone: "Set yourself up for success from the beginning, and you’ll have a much better chance of achieving your goals."
• Maria Quattrone: "Wasting decision-making energy on what to eat or wear takes away from the big things you want to accomplish."
• Maria Quattrone: "Preparation is the foundation of a productive and fulfilling week."

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Office number: 215- 607-3535